5 Surprising Ways to Use A2 Ghee for Maximum Benefits
5 Surprising Ways to Use A2 Ghee for Maximum Benefits
Ghee is a staple in many Indian households, loved by many for its rich taste, wholesome nutrition, and healing properties. In recent years, traditional superfoods have made a powerful comeback, and A2 ghee stands at the top of that list. A2 Ghee is derived from the milk of desi cows like the Gir cow, using the Bilona method. Besides just being a cooking ingredient, it provides several benefits for the mind, body, and soul. At Dairy Mist, our A2 ghee is 100% pure and nutrient-dense and does not contain any preservatives, toxic chemicals, additives, antibiotics, or anything harmful. In this blog, let’s explore five surprising ways you can use A2 ghee to make the most out of its benefits.
A2 Ghee Meaning
A2 Ghee is made using the milk of native Indian cow breeds like Gir, Sahiwal, Rathi, etc. Such cows can produce A2 beta-casein protein that is easy to digest and is more compatible with the human body than A1 protein found in regular cow milk. A2 ghee is made using the traditional Bilona method, where the curd is churned to extract butter and is left to simmer to make pure ghee. This leaves the required nutrients like butyric acid, vitamins A, D, E, and K, healthy fatty acids, which make A2 ghee a powerhouse of nutrition, aroma, and taste. At Dairy Mist, our A2 cow ghee contains no additives, preservatives, artificial ingredients, or any adulterants. Our A2 Ghee contains various key vitamins and nutrients, including vitamin A, E, K, and D, all of which all essential in the development of immunity. Our Pure A2 Ghee is perfect for cooking, sauteing, baking, or adding a spoonful to hot parathas, rotis, or a soothing dish of hot dal rice.
A2 Ghee Benefits
Here are the top 5 benefits of A2 ghee and how you can use it to make the most of it:
- Boosts Digestion Naturally
The main benefit of A2 ghee is that it helps to balance the digestive enzymes, which makes absorption of nutrients easy and prevents constipation. The butyric acid present in A2 ghee, which helps in maintaining gut health, improves digestion and supports a healthy intestinal lining. Mixing a spoon of ghee with warm water or milk each morning helps to clear the intestines and provides a metabolic boost for the day.
- Strengthens Immunity and Healing
A2 ghee is rich in vitamins A, D, E, and K, all of which strengthen the immune system. Ghee also has antioxidant properties that protect our body from infections. It is also anti-inflammatory and can help heal wounds. Having one teaspoon of ghee in herbal tea will help to fight infections naturally.
- Nourishes the Skin and hair naturally
A2 ghee is not only good internally, but it is also beneficial for the skin and hair as well. A2 ghee is a natural moisturizer with a high concentration of antioxidants and essential fatty acids, which help to keep your skin soft, supple, and glowing. You can apply ghee on your face or lips to heal cracks and dryness, or on the hair, which can help soothe the scalp, enhance circulation, and give a natural shine to the hair.
- For Sharper Memory and Brain Health
A2 Ghee also feeds the brain cells, enhances memory, and concentration. It helps the cognitive growth of children and also assists adults in staying focused and clear. It is rich in omega-3 fatty acids, which ensure that the brain tissue is not subjected to oxidative stress, which helps in long-term neurological health. Having a teaspoon of A2 ghee with warm milk before bedtime can help to relax the mind and get a good sleep.
- Detoxifies the body and promotes longevity
A2 ghee is a natural body detoxifier; it helps in expelling fat-soluble toxins in the body and aids in liver functioning. Ghee helps to remove the deep-rooted toxins and revive the tissues. Taking A2 ghee in your diet can help in internal cleaning, maintain vitality, and help maintain longevity.
The Dairy Mist Promise
At Dairy Mist, we make our ghee from A2 Gir cows that are carefully raised on organically grown fodder free from any synthetic hormones, chemicals, or shortcuts. Our ghee-making process starts with fresh A2 milk, which is carefully turned into yogurt using a natural starter culture and left to set overnight. In the morning, this yogurt is then churned by hand using the ancient Bilona method – clockwise and anticlockwise to separate the raw white butter. This butter is then gently simmered to create a rich, golden ghee filled with natural goodness. This process ensures superior quality, taste, and aroma of the ghee. At Dairy Mist, our desi Gir cow ghee is a nutrition powerhouse containing calcium, zinc, iron, and both vitamin B12 and vitamin D, which are essential for bone health and strengthening the immune system, and overall well-being. Our ghee is 100% pure and does not contain any preservatives, toxic chemicals, additives, antibiotics, or anything harmful.
FAQs
- What is A2 Ghee?
A2 Ghee is made using the milk of native Indian cow breeds like Gir, Sahiwal, Rathi etc. Such cows can produce A2 beta-casein protein that is easy to digest and is more compatible with the human body than A1 protein found in regular cow milk.
- Where can I buy A2 ghee in Pune?
You can find A2 ghee through Dairy Mist’s website. Simply order your milk along with other dairy products that can be delivered to your doorstep in Pune within 12 hours of milking.
- What are the A2 Ghee benefits?
A2 ghee contains various key vitamins and nutrients, including vitamin A, E, K, and D, all of which all essential in the development of immunity. It also helps the brain and heart to function properly and is essential in strengthening bones, the nervous system, and improving skin health.
- How is A2 ghee made?
A2 Ghee is made with the traditional bilona method, where fresh A2 milk is used to make yogurt, which is then hand churned in clockwise and anticlockwise directions to separate the raw white butter, ensuring superior quality, taste, and aroma.
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